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Arianna Huffington recently stopped by Cornell Tech for a Conversation in the Studio.

During the candid conversation with students, Huffington spoke about her career, politics and overcoming failure. But a large portion of the discussion centered around topics from her most recent book Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder.

The conversation focused heavily on the importance of sleep and meditation, which Huffington described as “performance enhancing tools.”

Watch the video above for highlights from the conversation.

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